Guilt

Guilt is a nasty word, and unfortunately one of the more poignant words in my life. The reasons I, and I suspect many others, experience guilt, aren't the most flattering things to look at in oneself.

What do people feel guilt about? The main situations that come to mind are: upsetting someone, disappointing someone, or disappointing yourself. To feel as though we've failed a loved one, or failed ourselves, brings on a downward spiral. Feeling like a failure leads to feelings of worthlessness, and it only goes down and down once we stumble into that mindset.

I've had failures in my life, but that hasn't hit a breaking point. A cause to push myself too hard sometimes, maybe, but I haven't often felt the feeling of utter worthlessness - I'm thankful for that.  One thing I've noticed about my guilt, however, is how I experience it in my relations with others. I evoke guilt in my life as a result of actual situations, and assumed situations.

I have a hard time accepting that I've upset someone, demoralized them, embarrassed them, or brought to light a difficult insecurity. Therefore, I try to figure out the best way to speak to them, in a positive and encouraging way, which keeps them from the dangers of falling into self-pity. Not only do I choose this way of speaking when I know doing so avoids triggering them, but I also do it when I assume it might trigger them.

Clearly, this is not the path to take if I am actually attempting to help a person. Useless affirmations don't help anyone grow. Also, it says something about my arrogance that I assume I know what the person is feeling and can or cannot handle. Maybe I do know their insecurities and perhaps they will get triggered, but that is not my responsibility to guard. It also shatters a level of trust, if a person you love can't rely on you to tell the truth for some convoluted, 'noble cause' to spare your feelings.

Ah the ironies of life - protecting other peoples' insecurities to defend our own.

Why do we defend our insecurities so intensely? It's infuriating to understand the behavior you are exhibiting, disagree with it, and yet, despite that, still act in the same way. I suppose this all leads to the ego. Ego is a bastard, that's for sure. A dominating, arrogant, judgmental, inhibiting son-of-a-bitch.

That felt good. You should try it. Take a moment to give your ego a piece of your mind. For every time it's decided to overrun your actions, dismember your intentions, and speak with your voice. I don't want to disassociate myself from it because it's as much a necessary part of me as the rest, but I think there's no harm in telling it what's what every once in awhile. Reminding it that even though it may desire ultimate control, his dictator days are limited.

This entry doesn't feel as conclusive as some of my other ones, but I think that's about all I had to say about that tonight.

On another note, check out this crazy-awesome art that I found online: 

Change and the Rational World

If fear weren’t involved, would anyone resent change? Would we laugh easier at the unlikely and take a chance with the impossible? There are many people who don’t like change, don’t like a shifting, unknown, unreasonable environment and will defend emphatically that they are actually the type of person who enjoys life that way. I, however, am convinced that fear is the lone culprit in this matter. 

Of course, I make the distinction between committed and flighty when referring to change. Enjoying change doesn’t have to mean that a person hops from job to job, from lifestyle to the next, from location to the next. But it does involve shifting your life when it becomes clear that improvement, or an evolution, is calling. Stagnation is not the natural state of the universe. 

And as for rationality. I’ve always found that I have a pretty intense love of irrational humor. Surrealism, irony, and complete nonsense can really get me going. And it certainly has to do with my mind being a excessively logical. To say something nonsensical, irrational and perhaps plain silly, evokes a deep mental giggle. I find it releases the tension of my strict thought, and allows my deeper self to come up for air, as it were. I know I haven’t yet found the balance between logic and emotional expression in my life - I’m still heavily weighted in the logic end of the spectrum. But I’ll get there. And I’ll still be laughing at the absurd. What my balance will provide is the ability to focus my irrational amusement into tangible, creative ideas. Creativity is deeply embedded in our playtime with the limits of reality. 

And as for change - I am a big fan. There are a number of things that are comforting to hold on to, and things that must stay consistent in order to have a smooth ride through life. But anything that gives me the opportunity to see life from a new perspective, to learn something I never realized, to challenge myself to overcome a fear that I have - I welcome it. Not always without struggle and fear, but as long as I continue to respond to my instincts, which are infinitely curious what would happen if life could be improved by this or that, I’m invoking change. Setting this intention has made all the difference. 

It’s nice to realize that, in spite of all of my other insecurities, there are some real strengths that I do have. It’s hard to see strengths in the midst of fear and feelings of inadequacy. But even the desire to see myself more clearly is a strength - not all people even let that desire out. It's hidden in fear and defended under the guise of ‘this is just who I am’. And certainly I fall into that category for some things in my mind. I express that I just ‘am’ certain ways and try to maneuver my life to work with the ways things are. I’m seeing, though, one at a time, where I’m incorrect and those things can actually be removed from my persona. Life instantly looks different when I am able to do so. 

What it has taken is the confidence that I want to make the most of myself and my experience. And then, to admit that this confidence is a strength. Although it doesn’t produce instantaneous results, it’s with me for the long haul. The short term obstacles aren’t committed to me, so as they come across my path I will reject being halted and stagnated. I’m going to keep on moving, even if I have to put some force into it and swim around in the muck of my own fear and self-loathing for awhile. I’m swimming across, not treading water, and that certainly is different. Flailing around in place and shouting that I'm on my way to the other side isn’t the sort of irony that gets me going. 

And of course, the love and support of those around me is key. To see how I impact those I love and allow myself to have/be a mirror and view myself from an objective perspective is extremely powerful in my growth. Change arises whenever a new person comes into my life. Each new connection I make teaches me more about myself. In fact, always seeking new connections and deepening those I already have might just be the most important catalyst for my evolution.

Tweed.